Yoga Stretches for greater flexibility

Try these basic yoga moves for increasing your flexibility.

Chakra Meditation

A great way to integrate the physical aspects of hatha yoga with your inner world is with chakra meditation. in this 9 minute meditation. you will visualize the colors of the chakras and feel the calming influence of mind, body and spirit integration.

Flexibility inspiration — Young boys demonstrate Yoga

Ever wondered how flexible you might be if you had started younger? All is well in your world. Now is the perfect time to get more flexible.

Yoga Relaxation Meditation

A 10 minute guided yoga meditation relaxation. Take a break and enjoy the relaxation. Connect with your inner self.

On the lighter side! Inappropriate Yoga guy :-)

Historic Yoga Film – 1938 | Krisnamacharya (silent)

The great yoga teacher Krisnamacharya demonstrates asanas and pranayama techniques. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder of the Ashtanga style of yoga.

Introduction to Bikram Yoga

Bikram yoga is practiced in a hot yoga room  - gives much increased flexibility and, with increased perspiration is very cleansing. Excellent for weight loss and general health.

Abs Yoga Workout with Rodney Yee

Use powerful yoga poses designed to give you a firmer, more supple stomach. Presented by the acclaimed yoga teacher, Rodney Yee.

Ashtanga Yoga Demonstration – On location in India

Yoga routine for a peaceful night’s rest

A great way to get a good night’s rest is to do these simple yoga postures right in your own bed — presented by Ford model, Tara Stiles. Quiet your mind, relax your muscles, let go of the day — and sleep with the angels.